Most people are low in magnesium and don't know it.

Magnesium is involved in over 300 enzymatic processes in the body - muscle function, nerve signaling, sleep regulation, energy production, blood sugar balance, and stress response among them. Modern diets, depleted soils, and high stress levels mean that a significant proportion of people are running below optimal levels without any dramatic symptoms to point to it. The result tends to show up as background tension, disrupted sleep, low energy, and a nervous system that struggles to regulate.

Magic Magnesium delivers 200mg of magnesium citrate per serving - the form that Wooden Spoon Herbs founder Lauren Haynes recommends to her herbal clients specifically because it is highly bioavailable, gentle on the gut, and easy on the body. Crucially, it is sourced from seawater rather than mined from rock, which means it comes with all 72 naturally occurring trace minerals intact rather than an isolated compound.

Blue spirulina gives it the striking color and adds a light layer of plant-based nutrition. The flavor is a clean, lightly sweet blue lemonade - made with organic lemon powder, organic monk fruit, and organic stevia, with no artificial flavors and no overpowering sweetener taste. Available in a jar or individual sachets.

Benefits: 

• 200mg magnesium citrate per serving - highly bioavailable and gentle on the gut*

• Sea-sourced magnesium - contains all 72 naturally occurring trace minerals*

• Supports relaxation, balanced mood, and nervous system function*

• Supports healthy energy levels and muscle recovery*

• Supports digestive health and gut function*

• Replenishes electrolytes and supports hydration*

• Blue spirulina - natural color with additional plant nutrition

• Clean lemonade flavor - organic monk fruit and stevia, no artificial flavors

• Non-GMO, vegan, gluten free, woman-owned

• Available in jar or individual sachets

• These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to Use: 

Mix 1 teaspoon (3.5g) in 8-12 oz of water daily.

Stir or shake well until fully dissolved.

Take any time of day - there is no single best time:

- Morning: helps manage waking anxiety and sets a calm foundation for the day

- Evening: supports wind-down and sleep quality

- Split dose: take half in the morning and half at night

Can be taken on an empty stomach or with food.

Works well mixed into sparkling water, smoothies, or any cold drink.

Full ingredient list: Magnesium Citrate (from seawater), Organic Gum Arabic, Organic Lemon Powder, Non-GMO Citric Acid, Organic Monk Fruit Extract, Organic Blue Spirulina, Organic Stevia Extract, Organic Natural Flavors (Organic Lemonade Flavor, Organic Lemon Flavor).

Magnesium source: purified seawater - contains all 72 naturally occurring trace minerals. Non-GMO. Vegan. Gluten free. Tested for purity, potency, and stability.

Note: the jar may appear less than full - this is because the powder is filled by net weight, not volume, and settles in transit. The full serving count is accurate.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Wooden Spoon Herbs was founded by herbalist Lauren Haynes, who builds every formula around traditional plant medicine - whole plants, not isolated extracts, formulated the way herbalists have worked for centuries. The brand is woman-owned, certified 1% for the Planet, and has been recognized by Bon Appetit, Vogue, Forbes, and the New York Times for its approach to accessible, effective herbal wellness. Every ingredient is tested for purity, potency, and stability before it goes into a formula.

Enjoy free shipping on all orders within the U.S. Please note, we do not accept returns, but clothing items are eligible for exchange.