Digestion, in Ayurvedic medicine, is everything. Not just what you eat, but how your body receives it - and the spices you cook with play a direct role in that process.

The Cooling Digestive Spices blend comes from Surya Wellness, the culinary and herbal arm of Surya Spa in Los Angeles - the practice of Martha Soffer, an internationally acclaimed Ayurvedic doctor, chef, and herbalist. This blend was developed through the same lens as Surya's therapeutic treatments: grounded in classical Ayurvedic principles, made with intention, and designed to work gently with the body rather than against it.

Where many spice blends heat the system, this one cools it. Coriander, fennel, and licorice root temper the warming qualities of turmeric, cumin, and ginger, creating a blend that is deeply flavorful without being agitating - rich in taste but easy on digestion, and particularly well-suited to the Ayurvedic principle of supporting Pitta (the fire and heat element) without stoking it further.

Use it in dal, with roasted or sautéed vegetables, stirred into rice, or anywhere you want warmth without the heat. 

Benefits: 

• Cooling and balancing blend - rich in flavor without heating the body or agitating digestion
• Eight certified organic ingredients - coriander, fennel, turmeric, cumin, ginger, licorice root, jaggery, Himalayan sea salt
• Developed by Martha Soffer, Ayurvedic doctor, chef, and herbalist at Surya Spa
• Supports digestive ease through classical Ayurvedic spice principles
• Particularly suited to supporting Pitta balance - cooling without being bland
• Versatile - works in dal, with vegetables, over rice, or anywhere a warm, balanced spice blend fits
• 1.55oz (43.9g) 

How to Use: 

Add to dal while cooking - stir in during the final few minutes to preserve the aromatic oils.

Toss with roasted or sautéed vegetables before or after cooking.

Sprinkle over rice, grain bowls, or soups.

Use as a base seasoning for lentils, chickpeas, or any legume dish.

Start with a small amount and adjust to taste - the blend is balanced but the individual spices are present.

Organic coriander seed powder, organic fennel seed powder, organic turmeric root powder, organic cumin seed powder, organic ginger root powder, organic licorice root powder, organic jaggery powder, Himalayan sea salt.

All ingredients certified organic. No additives, fillers, or artificial ingredients.

Surya Wellness is the culinary and herbal extension of Surya Spa in Los Angeles, led by Martha Soffer - an internationally acclaimed Ayurvedic doctor, chef, and herbalist. Surya Spa is one of the most respected Ayurvedic practices in the United States, known for its authentic four-handed therapeutic massage, customized herbal oils, Panchakarma detox programs, and Ayurvedic cooking classes. The spice blends and wellness products from Surya Wellness bring the same principles into the kitchen - grounded in classical Ayurveda, made with care, and designed to work gently with the body.

Eight organic spices developed by an Ayurvedic doctor and chef - the blend that makes your dal taste like it came from somewhere that knows what it's doing.

Enjoy free shipping on all orders within the U.S. Please note, we do not accept returns, but clothing items are eligible for exchange.