What's in our Wild Child blend, and why we chose each organ.
LIVER
Way before Centrum and Flintstones, nature gave us LIVER. The OG multivitamin. Teeming with vitamins D, E, K, B2 (riboflavin), B3 (niacin), B7 (biotin) B9 (folate), B12, C, copper, iron, manganese, phosphorus, selenium, and zinc, it is literally the ultimate superfood. Liver is also known to be one of the most concentrated sources of vitamin A of any food. In terms of variety and concentration of micronutrients, NO OTHER whole food stacks up. The nutrients in liver are simply the most bioavailable (best absorbed and utilized by our body). Liver is one of the few dietary sources of bioavailable vitamin K2 (menaquinone, not to be confused with K1, phylloquinone, the much less bioavailable, plant-based version) and hyaluronic acid. Getting sufficient amounts of Vitamin K2 is important for calcium absorption, bone formation, blood clotting, heart health, and more. Liver, and heart as well, is a rich source of coenzyme Q10 (CoQ10), an important antioxidant that can help improve mitochondrial function, promote fertility, healthy aging and longevity, and improve brain and heart health.
HEART
One of the richest sources of CoEnzyme Q10 (CoQ10), a nutritional powerhouse for the mitochondria, heart health, brain support, skin conditions, cancer prevention, diabetes and more! It is rich in B1 (thiamine), B2, B3, B12, copper, iron, niacin and zinc. Heart also contains twice as much collagen and elastin than other muscle meat (therefore it is rich in the amino acids glycine and proline), which are essential for connective tissue health, joint health and digestive health. Heart is great for energy and endurance, as well as the heart in general (like for like).
KIDNEY
Kidney is extremely high in vitamin B12. A 3 oz slice yields more than 10 times the daily requirement. Kidney is the best organ for omega-3’s. It is also high in selenium, iron, copper, zinc, and the enzyme DAO. DAO is an enzyme that helps break down excess histamine in the body; therefore, kidney is highly recommended for those who suffer from symptoms related to the overproduction of histamine. Kidney is one of the best known food sources of selenium, an essential mineral we must get through our diet.
PANCREAS
Pancreas is high in phosphorus, vitamins B2, B5 & B12. It is especially rich in enzymes which help to digest and break down fats, proteins, and carbohydrates, as well as regulate blood sugar.
SPLEEN
Spleen is the organ richest in heme-iron, the most well absorbed form. It has 5x more heme iron than liver! Aside from iron, spleen is a great source of vitamins B3 & B12, and vitamin C. Also pantothenic acid, potassium and zinc. Spleen is supportive for allergies, immune and blood deficiencies.
BONE MARROW
Incredibly nourishing with benefits including building immunity, repairing wounds, helping with digestion and even fighting cancer. Along with liver, marrow is one of the best offal to start your journey! It is an amazing food to build health. It contains many fat-soluble vitamins missing from most people's diets, such as vitamin K2 (as MK-4), vitamin A, omega-3, and amino acids like glycine, proline, and hydroxyproline. Also, bone marrow contains collagen which provides structural support and helps to maintain the strength and elasticity of these tissues.
BONE BROTH
Beneficial for literally every part of your body, from your brain to your gut, your ligaments, skin and muscles. Bone broth is full of the nutrients that support digestive functions, immunity and brain health. It contains over 19 bioavailable essential amino acids as well as nonessential amino acids. These are the body’s building blocks of protein.