Mama Bundle

A truly supportive gift for a budding family - this bundle gives the framework and nutritional support to effortlessly and effectively support the postpartum window. It provides about two weeks of nourishing meals for a mama and partner and instruction on how to craft a 6-week period of restoration after birth.

We recommend that you order this bundle well ahead of the "due date" so that the parent(s) can read through our guide and prepare a plan.  Not to mention, plenty of babies are born ahead of schedule!

It includes:
The Cookma Postpartum Newsprint Guide
2 Nourishing Kitchari

Kitchari (kitch-a-ree) is considered one of the most nourishing and healing foods in Ayurveda. The humble yet powerful combination of rice and beans are staples globally – they represent survival itself. In kitchari, mung beans and basmati rice are slow cooked with loads of water to create a deeply hydrating, protein rich meal that is a brilliant conduit for the medicine of spices.

Ingredients: basmati rice*, yellow mung beans*, ghee*, garlic*, fresh ginger*, coconut oil *, black mustard seeds, cumin seeds*, fresh curry leaves, asafoetida, turmeric*, black pepper*, sea salt
* organic

2 Mama’s Mung Bean Soup

The almighty healing food, mung beans are the base of this brothy protein-rich soup. Garlic, ginger, and spices are cooked slowly to make them more easily digestible so that they can kindle the digestive fire without creating too much heat in the system. This is great for anyone in need of a comforting bowl of immunity-boosting soup and is especially good for acute illness, post-surgery and postnatal recovery.

Ingredients: yellow mung beans*, dehydrated carrot*, coconut milk powder* (coconut), garlic*, coconut oil* (coconut), fresh ginger*, cumin seeds*, turmeric powder*, black pepper*, sea salt, asofoetida
* organic

2 Saffron Kheer

Kheer (keer), a rich and deeply satisfying Ayurvedic rice pudding is traditionally made for joyful occasions and ceremonies. It is sometimes served as prasad, a sacred food offering. Bring the sacredness of this special food to everyday meals or your special healing times that need a little warmth and sweetness.  Cookma's version is touched by golden saffron, sweet raisins, ground almonds, and rich coconut milk powder and can be enjoyed for breakfast, snacks, or as a lightly sweet anytime meal.

Ingredients: Basmati Rice*, Coconut Oil*, Fresh Ginger*, Cardamom Powder*, Saigon Cinnamon, Saffron Threads, Coconut Sugar*, Raisins*, Almond Meal, Coconut Milk Powder*, Vanilla Extract*, Sea Salt
* organic

2 Red Lentil & Coconut Sambar

This South Indian staple features a warm and complex spice blend and is paired with tangy tamarind, fragrant curry leaves, and toasted coconut to make this unique and rich lentil stew. Traditionally, sambar is simmered with seasonal vegetables and served over rice for a hearty, protein-rich meal that is reliably satisfying.

Ingredients: Red Lentils*, Shredded Coconut*, Coconut Milk Powder*, Coconut Oil*, Sambar Powder (Urad Dal*, Coriander Seeds*, Toor Dal*, Fenugreek Seeds*, Cumin Seeds*, Black Pepper*, Fresh Curry Leaves, Asafoetida, Red Pepper Flakes*, Turmeric*), Black Mustard Seeds*, Sea Salt, Coconut Sugar*, Tamarind Paste*, Fresh Curry Leaves, Asafoetida, Turmeric*
*organic

2 Jade & Ginger Congee

Cultures around the world rely on bowls of smooth, creamy congee to rebalance and heal. Based on Traditional Chinese Medicine, this congee uses precious jade pearl rice for its grassy flavor alongside warming fresh ginger. Coastal Gomasio is tucked inside to add rich toasted sesame seeds, mineral-rich wild crafted dulse from the Mendocino coastline, and Sonoma Coast sea salt to your savory congee.

Good for breakfast, lunch, or dinner, this congee can be made savory or sweet. It’s excellent topped with an egg and some greens for a simple anytime dish or you can skip the Coastal Gomasio topping and add ghee and raw honey for a soothing sweet bowl. For an ultimate healing one-pot meal, slow cook with chicken thighs. It’s an incredibly adaptable and easy-to-digest dish.

Ingredients: Jade Pearl Rice*, Fresh Ginger*, Coconut Oil*, Sea Salt, Coastal Gomasio (White Sesame Seeds*, Black Sesame Seeds* Wild-crafted Dulse, Sea Salt)
* organic

1 Coastal Gomasio

This Californian version of the Japanese classic combines organic black and white sesame seeds, wildcrafted dulse from the Mendocino coast, and sea salt harvested from the Sonoma coast. It is rich in calcium, copper, magnesium, and other trace minerals.  Swap it for salt in just about anything and apply liberally!  It’s especially delicious on eggs, avocados, warm bowls of rice & popcorn.

Ingredients: White sesame seeds*, black sesame seeds*, wild-crafted dulse, hand-harvested sea salt
* organic

1 Beauty Balls*

Rich in healthy fats, Vitamins E & B, and minerals, the sesame seed is a tiny superfood powerhouse that is often overlooked. They are acclaimed for supporting heart health and anti-aging in Traditional Chinese Medicine.

Sesame Rose Balls pair these powerful seeds with fragrant rose, gentle spices, and calming tulsi to to create these uniquely soft and nurturing snacks. They are perfectly matched with your afternoon cup of tea, as an on-the-go breakfast or a luxurious in-between meal snack.

Ingredients: Sesame Seeds*, Toasted Tahini*, Gluten-Free Oats*, Raw Honey, Rose Water*, Saigon Cinnamon, Cardamom Powder*, Tulsi Powder*, Shatavari*, Pink Rose Petals*, Sea Salt, Rose Absolute E.O.*
* organic

1 Mama’s Milk Tea

This warming blend of herbs for Nursing Mothers features a team of galactagogues which are traditionally used to support milk production. The addition of pink rose petal and lavender invite softness and relaxation as healthy breastfeeding is not just about production, it’s about letting go and trusting the process.

Make this a luxurious milky treat by adding milk of choice, a bit of raw honey, and an indulgent dollop of ghee.

Ingredients: Oatstraw, Fennel, Fenugreek, Anise, Ginger, Rose Petal, Lavender

1 Cookma Tote

Fulfilled by Cookma